10 Habits You Must Quit To Be Happy
5 Character Traits That Make You Happy
“Unlock the Power of Ballistic Math: .357 to .50”
“Your Journey: Revealing Life One Page At A Time”
“The Burnt Toast Theory: When Life Says ‘Not Yet'”
What a Lost Decade Taught Me About Life
Chill in the Sun: Key Lime Delight
Transform Into A Better Person
Be Better Daily Checklist 1. One Kindness 2. One Thank You 3. One Listen 4. One Learn 5. One Health Choice 6. One Brave Thing 7. One Reflection Extra: Weekly Reflection
Here are some practical, honest ideas to become a “better” person — kinder, wiser, and more fulfilled — in ways that stick:
1. Do small good things often Tiny kindnesses build big character. 2. Keep learning Growth means leaning into discomfort. 3. Speak less, listen more 4. Be accountable 5. Take care of your mind and body 6. Think bigger than yourself 7. Keep checking in with yourself