Be Better Daily Checklist
1. One Kindness
- Did I do one small thing to help or brighten someone’s day?
2. One Thank You
- Did I express genuine gratitude today?
3. One Listen
- Did I truly listen without interrupting or jumping to respond?
4. One Learn
- Did I read, watch, or ask something that taught me something new?
5. One Health Choice
- Did I do something good for my body or mind (move, eat well, rest, breathe deeply)?
6. One Brave Thing
- Did I step a tiny bit outside my comfort zone today?
7. One Reflection
- Did I pause to ask: What did I do well today? What could I do better tomorrow?
Extra: Weekly Reflection
- What am I proud of this week?
- Who do I want to thank or reconnect with?
- What will I try differently next week?